Yes, Pilates is suitable for all fitness levels, including beginners. Our classes are designed to be adaptable, and our instructors will guide you through each exercise to ensure you’re comfortable and safe. We would encourage beginners to take more private sessions first before going for group classes to ensure basic understanding of Pilates movements and safety of the apparatus.

We recommend hair tie long hairs, wear comfortable, form-fitting clothing that allows you to move freely and give instructors the ability to give client’s better feedback on the movements throughout private or group classes. Avoid clothing that is too loose, as it may interfere with your movements. In Senna, we encourage clients to wear grip socks for hygiene purposes and added stability.

No, all necessary equipment is provided in the studio. However, you may bring a water bottle and a small towel if you like. Our studio is fully equipped with apparatus for a complete Pilates experience.

The frequency of sessions depends on your fitness goals, but many clients feel and see improvements with two to three sessions per week either private , group classes or a mix of both. Consistency is key to achieving the best results in strength, flexibility, and posture.

Reformer Pilates uses specialized equipment, including a sliding carriage, springs, and straps, to add resistance to exercises. Mat Pilates, on the other hand, is performed on a mat with body weight as resistance, or other equipment like weights & small balls. Both offer unique benefits and can be adapted for various fitness levels.